SARCIADONG BANGUS O TILAPYA

I only like 'sarciado' in two fishes - bangus (fillet/belly - milkfish) and galunggong (mackarel scad). The tomato sauce enhances the flavor the way I like it that's why. So when I received frozen boneless bangus packs ,  without second thought, I decided to make this recipe. =D

Sarciadong Isda or Fish Sarciado translates to “Fish with sauce”. Fried fish is simmered in a sauce that is usually composed of tomatoes and onions; some seasonings are also added to enhance the flavor.
In my opinion, this simple and healthy recipe also works well with leftover fried fish. You can still transform your leftover fried fish that you had last night for dinner into a very tasty and hearty lunch meal.I used tilapia for this demonstration because it’s the only fresh fish available in the nearest market. I don’t hate tilapia

Ingredients

• 2 lbs Tilapia, cleaned
• 3 pieces medium-sized tomatoes, diced
• 3 pieces medium-sized onions, diced
• 1 3/4 cups water
• 1/2 teaspoon ground black pepper
• 1/2 cup green onions, chopped (optional)
• 2 teaspoons garlic, minced
• 3 pieces raw eggs, beaten
• 2 tablespoons fish sauce

Procedure

1. Heat oil in a frying pan then fry the fish. Ensure that salt has been rubbed over the fish before frying.
2. Remove the fish from the frying pan and place in a a plate with paper towels. Set aside.
3. Using a clean pan, heat about 2 teaspoons of cooking oil then sauté the garlic, onions, and tomatoes
4. Add the fish sauce and ground black pepper then stir.
5. Put-in the chopped green onions and water then bring to a boil.
6. Add the fried fish and simmer for 3 to 5 minutes.
7. Pour the beaten eggs on the pan. Ensure that it is distributed evenly.
8. Once the eggs curdles or coagulates, you may start stirring the mixture.
9. Simmer for another 2 minutes than transfer to a serving plate.
10. Serve hot. Share and enjoy! PINOY DELICACY FOOD